Eye Health and #NationalTacoDay

Free Tacos for All!

So, it’s #NationalTacoDay today and you’re wondering where to get tacos for free.  Luckily, I did some extensive research and found a list of Taco Day Deals for 2018.  And when I say extensive research, what I meant is that typed into the google search box, “National Taco Day Deals”. Here’s the TACO DAY DEAL LIST .  You’re welcome.

The two T’s:

You are probably thinking, how do tacos relate to eye health?  Well, it’s all in the tomatoes!  Tomatoes may help protect your eyes from light damage.  Tomatoes have lycopene, lutein, and beta-carotene.  These are all feel good antioxidants that have been shown to protect the eyes against light-induced damage.  Most light damage to our eyes is due to the sun and screen time.  Cataracts and Macular Degeneration are two diseases that are age-related and light-induced.  So whether your ordering tacos or making tacos at home, remember to add tomatoes!